INGREDIENTS
1 lb
Chicken breasts, boneless and skinless
2 tbsp
Garlic, fresh
1 tbsp
Ginger, fresh
1 tsp
Red chile flakes
1
Red onion, small
2 tbsp
Tomato paste
1 tbsp
Brown sugar
1 tbsp
Garam masala
1 tsp
Salt
1 tsp
Turmeric
2 tbsp
Grapeseed oil
1 tbsp
Cumin seeds
1/4 cup
Yogurt, low-fat
1/2 cup
Water