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Move-Over-Shepherd’s-Pie Casserole

The Healthy Foodie
  • minutes
  • Serves 3 to 4

INGREDIENTS

454 g

Ground beef, lean

1/2

cut into pieces 400g rutabaga

400 g

Brussels sprouts

1

large head Cauliflower

1/4 tsp

Coriander, ground

1

More toasted almonds and chopped fresh parsley

227 g

Mushrooms

1

Onion, small

1 tsp

Anchovy paste

2 tbsp

Tomato paste

1/2 tsp

Dijon mustard

1 tsp

Mustard, dry

1 tsp

Black pepper, freshly cracked

1/8 tsp

Cinnamon, ground

1/8 tsp

Clove, ground

3/4 tsp

Himalayan or unrefined sea salt

6

grinds Nutmeg

2 tbsp

Olive oil, extra virgin

1/4 cup

Almonds, toasted

1/4 cup

Water