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Basic Green Smoothie Recipe

Lee Hersh
  • 5 minutes
  • Serves 1

INGREDIENTS

1 cup

frozen fruit (banana, mixed berries, tropical mix)

1 cup

fresh greens (spinach, kale, or arugula)

1 cup

milk (almond, soy, coconut, cows, etc.)

1/2 tbsp

ground seeds (flax, chia, etc.)