INGREDIENTS
1/2 cup
Onion
1 lb
Yellow squash
1 tbsp
Lower-fat margarine or vegetable oil spread
1 tbsp
All-purpose flour
1/4 tsp
Black pepper, ground
1/8 tsp
Salt
1
Cooking spray, Nonstick
1/2 cup
Whole wheat bread crumbs, soft toasted
1/2 cup
Cheddar cheese, reduced-fat
1/2 cup
Milk, fat-free