Parmesan Chicken Breast Tenders

INGREDIENTS

1 1/2 oz

all-purpose flour (about 1/3 cup)

3 tbsp

fine-ground cornmeal

1 oz

Parmesan cheese, finely grated (about 1/4 cup)

1/2 tsp

garlic powder

1/2 tsp

onion powder

1/2 tsp

black pepper

1/4 tsp

salt

1/2 cup

nonfat buttermilk

large egg, lightly beaten

chicken breast tenders (about 1 1/4 pounds)

1 1/2 tbsp

canola oil

Cooking spray