INGREDIENTS
1 1/2 oz
all-purpose flour (about 1/3 cup)
3 tbsp
fine-ground cornmeal
1 oz
Parmesan cheese, finely grated (about 1/4 cup)
1/2 tsp
garlic powder
1/2 tsp
onion powder
1/2 tsp
black pepper
1/4 tsp
salt
1/2 cup
nonfat buttermilk
1
large egg, lightly beaten
8
chicken breast tenders (about 1 1/4 pounds)
1 1/2 tbsp
canola oil
Cooking spray