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Healthy Authentic Seafood Gumbo (Gluten-Free, Paleo, Whole30)

Cheryl Malik, 40 Aprons
  • 195 minutes
  • Serves 10

INGREDIENTS

1/2 lb

Aidell's chicken and apple sausage

1/3 cup

Bacon drippings

8 oz

Lump crabmeat

1 1/2

lbs Shrimp, medium

2

Bay leaves

1/2 cup

Celery

1 clove

Garlic

1 cup

Green bell pepper

1

10- ounce package Okra, frozen cut

1 cup

Onion

1

Parsley, Fresh

1/4 tsp

Thyme, dried leaves

1

14.5- ounce can Tomatoes in, juice

4 cups

Beef broth

2 tsp

Gumbo file, powder

1 tbsp

Louisiana hot sauce

1

Cauliflower rice

1 tbsp

Avocado oil

1 tsp

Cajun seasoning blend

1/2 cup

Cassava flour

1 1/2 tsp

Salt

1 tbsp

White vinegar

1 tbsp

Coconut aminos

2 cups

Water