INGREDIENTS
12 oz
90%-lean ground beef, lean
1 cup
Black beans, no-salt-added
1/2 tsp
Garlic powder
1 cup
Onion
1/2 tsp
Onion powder
3 tbsp
Ketchup
2 tsp
Mustard, spicy brown
1 cup
Tomato sauce, no-salt-added
1 tbsp
Worcestershire sauce, reduced-sodium
1 tsp
Brown sugar, light
1 pinch
Cayenne pepper
2 tsp
Mexico chile powder, New
1 tbsp
Olive oil, extra-virgin
4
Hamburger buns, whole-wheat