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Spring Vegetable Barley Salad with Mango-Red Pepper Relish

Yup, it's Vegan
  • 70 minutes
  • Serves 4

INGREDIENTS

1

mango (diced)

3

small sweet peppers ((or 1 large), stem and seeds removed, diced)

1/4

sweet onion (diced)

1 clove

garlic (minced)

1

lemon or meyer lemon (juiced and zested)

2 tbsp

maple syrup

1/2 cup

water

salt, pepper, paprika, and ground coriander (to taste)

1/4 cup

tahini

1 tsp

spicy whole grain mustard

1

and 1/2 tbsp maple syrup

1 tsp

water

1 tsp

cider vinegar

salt, pepper, and smoked paprika (to taste)

1 cup

dry barley (, cooked (I used pearl barley: here are instructions on how to cook it))

Tahini dressing ((see above))

Mango-red pepper relish ((see above))

1 lb

green beans

1 lb

Brussels sprouts

1 handful

fresh basil (thinly sliced)

1 handful

cilantro or culantro (roughly chopped)

1

small head of bok choy (leaves sliced into ribbons & stems chopped (substitute fresh chopped spinach for a milder flavor))