INGREDIENTS
3
medium very ripe bananas
1 1/4 cups
white whole wheat flour
3/4 tsp
baking soda
1/4 tsp
salt
2 tbsp
unsalted butter, softened
1/4 cup
maple sugar (or brown sugar)
2
large egg whites
1/4 cup
pure maple syrup
2 tbsp
unsweetened apple sauce
1/2 tsp
vanilla extract
1/3 cup
crushed pecans