Favoreats
Favoreats LLC
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INGREDIENTS
100 g
rye grains
100 g
spelt or wheat grains
50 g
sunflower seeds
50 g
pumpkin seeds
50 g
linseeds
10 g
salt
280 milliliters
warm water
250 g
white spelt flour , or 125g each of wholegrain spelt and white spelt flours
100 g
rye flour
1 tbsp
maple syrup
2 tbsp
cocoa powder
1 tbsp
extra virgin olive
oil, or melted extra virgin coconut oil
150 milliliters
warm water
50 g
yoghurt , Greek, soy or coconut
1 tsp
fast-action yeast
2 tsp
black and white sesame seeds