Cupcake for One (It’s healthy!)

tbsp flour (30g) (See directions for flour notes)

heaping 1/16th tsp salt

tbsp applesauce, oil, pre-melted margarine (such as Earth Balance or Smart Balance Light), or a combination

plus 1 tsp liquid (milk of choice or water)

vanilla extract

baking powder

Sweetener (I hate giving specific amounts, since tastebuds are so different. For normal tastebuds, 1 to 1 and 1/2 tbsp of sugar, or 1 to 1 1/2 packets of stevia should be about right. If you use liquid sweetener, cut back a tiny bit on the other liquid.)

Calories:

Fat:

Protein:

Carbohydrates:

Fiber:

ww points (new system):