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Cornmeal-Crusted Fish Sticks

Martha Stewart
  • minutes
  • Serves 4

INGREDIENTS

1 lb

Tilapia, skinless fillets

4

Egg whites, large

1

Ketchup

1/2 cup

All-purpose flour

1 cup

Cornmeal, yellow

1

Salt and ground pepper, Coarse

1 cup

Vegetable oil