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Speed Up Muscle Recovery After a Workout With This Pineapple Smoothie

Brittany Mullins

INGREDIENTS

1/2

apple, cored and chopped

1 cup

frozen pineapple

3/4 cup

water or coconut water

1 cup

baby kale

1 tsp

lemon juice

1

knob fresh ginger

1 tsp

chia seeds (optional)

View Detailed Directions