INGREDIENTS
1
But firm pear, ripe
1
1-inch piece Ginger, fresh root
1/8
Rutabaga, medium to large
2
sprigs Thyme, fresh
1/2
Yellow onion, small
1
Black pepper, Freshly ground
1/2 tbsp
Coconut sugar
1
Coconut sugar
1 tsp
Sea salt
1 pinch
Sea salt
1 1/4 cups
Sprouted or whole spelt flour, or half each sprouted/whole and light spelt flour
1/4
Generous cup Coconut oil
1 tbsp
Coconut or olive oil
2 tbsp
Ice water