INGREDIENTS
50 g
Flora Freedom spread
60 milliliters
yacon syrup, maple syrup or cane sugar
~150g ((2/3 cup) cooked sweet potato (see notes))
3/4 cup
water or non-dairy milk
1 tsp
ground cinnamon
1 1/2 tsp
baking powder
(1 1/2 cups) wholemeal flour
1/4 tsp
salt
walnuts and pumpkin seeds ((plus extra for the top))