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Panko-Crusted Chicken and Crudites with Blue Cheese Dip

Food Network Kitchen
  • 35 minutes
  • Serves 6

INGREDIENTS

1 lb

Chicken, tenders

1

Egg white

1/4 tsp

Cayenne

1

Kosher salt and freshly cracked black pepper

1 tsp

Cider vinegar

1

Cooking spray, Nonstick

3/4 cup

Panko crumbs, plain

1/3 cup

Blue cheese

1/2 cup

Buttermilk, low-fat

1/4 cup

Sour cream or greek yogurt, lowfat

1

Crudites, Assorted

1 tbsp

Water