INGREDIENTS
1 lb
Chicken, tenders
1
Egg white
1/4 tsp
Cayenne
1
Kosher salt and freshly cracked black pepper
1 tsp
Cider vinegar
1
Cooking spray, Nonstick
3/4 cup
Panko crumbs, plain
1/3 cup
Blue cheese
1/2 cup
Buttermilk, low-fat
1/4 cup
Sour cream or greek yogurt, lowfat
1
Crudites, Assorted
1 tbsp
Water