INGREDIENTS
2 cups
Baby spinach, fresh
1 clove
Garlic
1/4 cup
Herbs of choice - i like parsley, fresh
1/2
Red onion, minced (about 1/2 cup)
2
ears Sweet corn
2 cups
Chicken or vegetable broth
1 cup
Quinoa
1/2 tsp
Salt
1 tbsp
Taco seasoning
1 tbsp
Olive oil
1 tsp
White vinegar
1
Jalapeno pepper (the ribs and seeds are
1/4 cup
2% milk
1 tbsp
Butter
1/2 cup
Greek yogurt, nonfat plain