INGREDIENTS
2 5 ounce cans
Tuna, water packed
1
head Cauliflower
1 tsp
Onion powder
1 cup
Peas, frozen
1
(14-3/4-ounce) can Cream of mushroom soup, reduced-fat low sodium
8 oz
Rotini or other favorite shape pasta, whole grain
1/4 tsp
Black pepper
1 1/2 cups
Skim milk
1 1/2 cups
White cheddar cheese, reduced-fat