Favoreats
Favoreats LLC
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INGREDIENTS
1 tbsp
olive oil or 1/4 cup water (for water saute)
2
medium potatoes, diced (with or without the skin)
1
small onion, diced
1
bell pepper, diced
1
zucchini, diced
2 cloves
garlic, minced
grape tomatoes, halved or quartered
red pepper flakes, optional
mineral salt and fresh cracked pepper,
1
package (16 oz) organic firm tofu, drained
1/2 cup
unsweetened non-dairy milk
2
heaping teapoons cornstarch, arrowroot or tapioca flour
2
– 3 tablespoons nutritional yeast
1 tsp
mustard (any kind) or 1/2 teaspoon mustard powder
1 1/2 tsp
dried tarragon, thyme or basil (or a combo)
1/2 tsp
garlic powder
1/2 tsp
salt
1/4 tsp
turmeric
1/8 tsp
white or black pepper, optional