INGREDIENTS
INGREDIENTS
3
large bananas
1/2 cup
all-natural peanut butter
1/2 cup
melted dark chocolate
1 tbsp
coconut oil
PREPARATION
1
. Place wax paper on a large baking sheet.
2
. Slice bananas into ½-inch thick rounds.
3
. Spread peanut butter on a slice of banana, then top with another slice.
4
. Lay the bites on the prepared baking sheet and freeze until solid, for about an hour.
5
. In a small bowl, melt dark chocolate with coconut oil until smooth.
6
. Remove frozen banana bites from the freezer. Dip the bites into the melted chocolate, place back on the wax paper and freeze for an additional hour.
7
. Can be stored in an airtight container in the freezer for up to 2 weeks.
8
. Enjoy!
10
Servings:
INGREDIENTS:
Rice Crispy Bars:
* 3 cups brown rice cereal
* 1 cup natural peanut butter
* ½ cup honey
* 1 teaspoon vanilla extract
Chocolate Drizzle:
* ½ cup dark chocolate, melted
* 2 tablespoons coconut oil
* Baking dish
* Parchment paper (optional)
PREPARATION:
1
.In a microwave safe bowl, heat the natural peanut butter, honey, and vanilla extract for 1 minute. Mix well.
2
.Add the brown rice cereal to the mixture.
3
.After well combined, pour into a greased or parchment lined baking dish and evenly spread.
4
.Chill until solid.
5
.After the crispy mixture is solid, cut into pieces.
6
.In a microwave safe bowl, heat the dark chocolate and coconut oil. Mix well.
7
.Dip the bottom part of the bars into the dark chocolate. Drizzle remaining chocolate on top.
8
.Chill until solid. Store in the refrigerator in an airtight container.
9
.Enjoy!
INGREDIENTS
For the chocolate:
1 cup
dark chocolate, chopped
1/4 cup
coconut oil
1 tsp
vanilla extract
For the peanut butter:
1/2 cup
all-natural peanut butter
1/4 cup
honey
2 tbsp
coconut oil
Muffin tin
Muffin tin liners