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Cajun Oven-Fried Chicken

MyRecipes
  • minutes
  • Serves 4

INGREDIENTS

2

Chicken breast halves (about 1 pound)

2

Chicken drumsticks (about1/2 pound)

2

Chicken thighs (about 1/2 pound)

1/2 tsp

Salt

1 tbsp

Salt-free cajun seasoning

1

Cooking spray

1 cup

Panko

1/3 cup

Buttermilk, low-fat