INGREDIENTS
4
skinless, boneless chicken breast, skinless boneless halves
2
Garlic cloves
1 tsp
Ginger, fresh
3/4 cup
Onion
1 tbsp
Lemon juice, fresh
1/4 tsp
Black pepper
1/2 tsp
Chili powder
1 tsp
Coriander seeds, ground
1 dash
Nutmeg, ground
1 tsp
Paprika
1/2 tsp
Salt
1
Cooking spray
1 tsp
Cumin, ground
1/2 cup
Yogurt, plain low-fat