INGREDIENTS
2 tbsp
water
1/2 tsp
salt
1/4 tsp
freshly ground black pepper
5
large eggs
4
large egg whites
Cooking spray
1 cup
(1-inch) slices asparagus (about 1/4 pound)
1
garlic clove, minced
1 cup
thinly sliced green onions
1/2 cup
halved grape tomatoes
1/2 cup
cooked wild rice
1/4 cup
thinly sliced fresh basil
1 tsp
grated lemon rind
1/4 cup
crumbled goat cheese