INGREDIENTS
1 cup
Artichoke hearts
8 oz
Baby bella mushrooms
3 cloves
Garlic
1/2 cup
Shallot
3 cups
Spinach, fresh
1 tbsp
Thyme or rosemary, fresh
6
Eggs, large
1/4 tsp
Red pepper flakes
1/2 tsp
Sea salt
1/2 tsp
Sea salt + freshly ground black pepper
1 cup
Spelt flour
5/16 cup
Olive oil, extra virgin
3 oz
Feta or goat cheese
1/3 cup
Milk
1/4 cup
Water