Favoreats
Favoreats LLC
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INGREDIENTS
1
Apple, large
1/2 cup
Dates, dried
1/2 tsp
Ginger, ground
2
Eggs, large
1/3 cup
Applesauce
1/3 cup
Honey
1/2 cup
All-purpose flour, unbleached
1 1/2 tsp
Baking soda
1/2 tsp
Nutmeg, ground
1/2 tsp
Salt
3/4 tsp
Vanilla extract, pure
1 cup
Wheat bran, coarse
1/4 cup
Wheat germ
3/4 cup
Whole-wheat flour, stone-ground
1
Vegetable-oil cooking spray
4 1/2 tsp
Flaxseed, whole brown
1/2 cup
Walnuts, toasted and chopped
1 1/4 cups
Yogurt, plain nonfat