INGREDIENTS
1 tsp
Garlic
1 tsp
Thyme, fresh
1
Yellow onion, chopped (about 2 cups), large
2
lbs Zucchini, fresh
1/2 cup
Rice, long-grain
2 tbsp
All-purpose flour
1/2 tsp
Black pepper
1/8 tsp
Cayenne pepper
1 tsp
Kosher salt
2 tbsp
Olive oil, pure
1/4 cup
Panko
2 cups
2% reduced-fat milk, reduced-fat
2 oz
Parmigiano-reggiano cheese