INGREDIENTS
1 1/3 cups
Chicken
1 lb
Flank steak
1 1/4
Ground beef or italian poultry sausage, lean
1 1/2
lbs Ground turkey
1 lb
Ground turkey or beef, lean
1
Acorn squash
1 cup
Baby spinach
2 tbsp
Basil, fresh
1 can
Black beans
1/2 cup
Cherry tomatoes
4 tbsp
Cilantro
1/2 cup
Cucumber
1/2
Cucumber
1 tbsp
Dill, fresh
11 cloves
Garlic
1
Green pepper
1/2
Jalapeno
2 cups
Kale
1 tsp
Lemon zest plus
2
Limes
3/4
Onion
1 tsp
Oregano
1/4
Red onion
2 tbsp
Red onions
1
Spaghetti squash, medium
2 cups
Spinach
2
Sweet potatoes, med large
2
Sweet potatoes, baked
3 14.5 ounce cans
Tomato
1 14.5 ounce can
Tomatoes, fire roasted
1 can
Tomatoes with green chilies
2 tsp
Vanilla or regular almond milk
2 cups
Chicken stock
1 6 ounce can
Tomato paste
20
Black olives
1 tbsp
Honey
1
Liquid stevia
1
Maple syrup
2 tsp
Maple syrup, pure
1 tsp
Maple syrup or honey
2 1/4 cups
Pasta - i used banza penne, gluten free
1/4 tsp
Cayenne
1 1/4 tbsp
Chili powder
1
Chili powder
1
Cinnamon
2 cups
Coleslaw mix
1
Himalayan salt
1
Himalyan salt and freshly cracked black pepper
1
Salt
1
Salt and pepper
4 tbsp
Salt free taco seasoning
1
Sea salt
1/2 tsp
Vanilla extract
2 tsp
Coconut oil
8 tsp
Olive oil
1
Olive oil cooking spray
1/2 tbsp
Cumin
1
Corn tortillas
2/3 cup
Feta cheese
1 cup
Greek yogurt, plain
1 cup
Mozzarella
1/3 cup
Pecorino romano or high quality parmesan cheese
2/3 cup
Ricotta, part skim
3/4 cup
Ricotta cheese
1/2 cup
Water
1
Small or ½ large onion, diced