logo

Favoreats

Favoreats LLC

GET — On the App Store

View

21 Day Fix Meal Plan & Grocery List [Liift 4| Fall Favorites Week 3]

Nancylynn
  • minutes
  • Serves

INGREDIENTS

1 1/3 cups

Chicken

1 lb

Flank steak

1 1/4

Ground beef or italian poultry sausage, lean

1 1/2

lbs Ground turkey

1 lb

Ground turkey or beef, lean

1

Acorn squash

1 cup

Baby spinach

2 tbsp

Basil, fresh

1 can

Black beans

1/2 cup

Cherry tomatoes

4 tbsp

Cilantro

1/2 cup

Cucumber

1/2

Cucumber

1 tbsp

Dill, fresh

11 cloves

Garlic

1

Green pepper

1/2

Jalapeno

2 cups

Kale

1 tsp

Lemon zest plus

2

Limes

3/4

Onion

1 tsp

Oregano

1/4

Red onion

2 tbsp

Red onions

1

Spaghetti squash, medium

2 cups

Spinach

2

Sweet potatoes, med large

2

Sweet potatoes, baked

3 14.5 ounce cans

Tomato

1 14.5 ounce can

Tomatoes, fire roasted

1 can

Tomatoes with green chilies

2 tsp

Vanilla or regular almond milk

2 cups

Chicken stock

1 6 ounce can

Tomato paste

20

Black olives

1 tbsp

Honey

1

Liquid stevia

1

Maple syrup

2 tsp

Maple syrup, pure

1 tsp

Maple syrup or honey

2 1/4 cups

Pasta - i used banza penne, gluten free

1/4 tsp

Cayenne

1 1/4 tbsp

Chili powder

1

Chili powder

1

Cinnamon

2 cups

Coleslaw mix

1

Himalayan salt

1

Himalyan salt and freshly cracked black pepper

1

Salt

1

Salt and pepper

4 tbsp

Salt free taco seasoning

1

Sea salt

1/2 tsp

Vanilla extract

2 tsp

Coconut oil

8 tsp

Olive oil

1

Olive oil cooking spray

1/2 tbsp

Cumin

1

Corn tortillas

2/3 cup

Feta cheese

1 cup

Greek yogurt, plain

1 cup

Mozzarella

1/3 cup

Pecorino romano or high quality parmesan cheese

2/3 cup

Ricotta, part skim

3/4 cup

Ricotta cheese

1/2 cup

Water

1

Small or ½ large onion, diced