INGREDIENTS
1
pork tenderloin
1 lb
Ground beef, lean grass fed
1 lb
Ground sirloin, grass fed
1 lb
Ground turkey, organic lean
1 lb
Italian chicken or turkey sausage, spicy or sweet
4
slices Turkey bacon
2 cups
Baby spinach
2
Basil, fresh
1 1/2 cups
Bob's red mill lentils, dry
16 oz
Brussels sprouts, whole
2 cups
Butternut squash
2
Carrot
1
head Cauliflower
2
Celery
6 cloves
Garlic
2
Garlic cloves
4
Green bell peppers, large
2
Onion
4
Red potatoes
1 cup
Spinach, fresh
1
Zucchini
2 cups
Zucchini or riced cauliflower
1
Egg
1/3 cup
Chicken broth
1/3 cup
Chicken broth or stock
6 cups
Chicken stock or broth, low sodium
1
Tomato paste
3/4 cup
Balsamic vinegar
2 cups
Homemade or no sugar added tomato sauce
1 1/2 cups
Homemade or no-sugar added jarred tomato or marinara sauce
1 tbsp
Honey or maple syrup
1
Vegan butter
1
Red pepper
1 tbsp
Rice or arrowroot flour
2
Salt and pepper
15 tsp
Olive oil
1
Olive oil or coconut oil cooking spray
1 1/3 cups
Italian cheese blend
1 cup
Mozzarella cheese
1/3 cup
Parmesan
1
Pecorino romano cheese
1 1/4 cups
Ricotta cheese
1
Basil or sub, fresh dried