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Meal Plan & Grocery List (46) More Fall Favs Week 2 | 21 Day Fix | LIIFT4 Launch

Nancylynn
  • minutes
  • Serves

INGREDIENTS

1

pork tenderloin

1 lb

Ground beef, lean grass fed

1 lb

Ground sirloin, grass fed

1 lb

Ground turkey, organic lean

1 lb

Italian chicken or turkey sausage, spicy or sweet

4

slices Turkey bacon

2 cups

Baby spinach

2

Basil, fresh

1 1/2 cups

Bob's red mill lentils, dry

16 oz

Brussels sprouts, whole

2 cups

Butternut squash

2

Carrot

1

head Cauliflower

2

Celery

6 cloves

Garlic

2

Garlic cloves

4

Green bell peppers, large

2

Onion

4

Red potatoes

1 cup

Spinach, fresh

1

Zucchini

2 cups

Zucchini or riced cauliflower

1

Egg

1/3 cup

Chicken broth

1/3 cup

Chicken broth or stock

6 cups

Chicken stock or broth, low sodium

1

Tomato paste

3/4 cup

Balsamic vinegar

2 cups

Homemade or no sugar added tomato sauce

1 1/2 cups

Homemade or no-sugar added jarred tomato or marinara sauce

1 tbsp

Honey or maple syrup

1

Vegan butter

1

Red pepper

1 tbsp

Rice or arrowroot flour

2

Salt and pepper

15 tsp

Olive oil

1

Olive oil or coconut oil cooking spray

1 1/3 cups

Italian cheese blend

1 cup

Mozzarella cheese

1/3 cup

Parmesan

1

Pecorino romano cheese

1 1/4 cups

Ricotta cheese

1

Basil or sub, fresh dried