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Meal Plan & Grocery List (50) Simple Ingredient Dinners | 21 Day Fix

Nancylynn
  • minutes
  • Serves

INGREDIENTS

1 lb

Chicken breast, Boneless

1 lb

Ground turkey or chicken, lean

1 lb

Italian poultry sausage, spicy or sweet

1 1/2

lbs Sirloin

12 oz

Shrimp

1

Arugula or mixed greens

1 lb

Bell peppers, mini

2 cups

Broccoli florets, fresh

2 cups

Butternut squash

9 cloves

Garlic

1

Garlic powder

1 tsp

Ginger

1

Green pepper, large

2 cups

Kale

3

Lemon

1 1/2 cups

Mushrooms

1/2

Onion

1

Orange

1/2

Red onion

4 cups

Veggies

1/2

White or yellow onion

1/2 cup

Chicken broth

2 cups

Chicken broth or stock, low sodium

1/4 cup

Dijon mustard

2 tbsp

Maple syrup

1 1/2 cups

Pasta, gluten free

2

Cayenne

1

Salt & pepper

1

Salt and pepper

1

Sea or himalayan salt

1 tsp

Coconut oil

1

Cooking spray

8 tsp

Olive oil

3 tbsp

Coconut aminos

2/3 cup

Crumbly goat cheese

1

Parmesan cheese

8

slices Provolone cheese