Favoreats
Favoreats LLC
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INGREDIENTS
2
large egg whites, beaten
3/4 cup
fat-free milk
1 cup
shredded reduced-fat cheddar cheese
3/4 cup
quick-cooking oats
1
medium onion, chopped
1
medium carrot, shredded
1/2 tsp
salt
3/4 lb
lean ground beef (90% lean)
2/3 cup
ketchup
2 tbsp
brown sugar
1 1/2 tsp
prepared mustard