Makeover Swiss Chicken Supreme

INGREDIENTS

boneless skinless chicken breast halves (4 ounces each)

1 tbsp

dried minced onion

1/2 tsp

garlic powder

1/4 tsp

salt

1/8 tsp

pepper

slices (3/4 ounce each) reduced-fat Swiss cheese

1 can

(10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted

1/3 cup

reduced-fat sour cream

1/2 cup

fat-free milk

1/3 cup

crushed reduced-fat Ritz crackers (about 8 crackers)

1 tsp

butter, melted