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Waffle Crusted Chicken with Spicy Maple Sauce

Skinnytaste
  • minutes
  • Serves 6

INGREDIENTS

3

(1 ½ lbs) boneless, skinless chicken breast1 cup reduced-fat buttermilk

1/2 tsp

kosher salt

freshly ground black pepper

1

large egg, lightly beaten

tabasco (optional)

4

whole grain or multi-grain frozen waffles, lightly toasted and cooled (I like Trader Joe’s)

1 tsp

fresh thyme, chopped

cooking spray

1 tsp

olive oil

1

small garlic clove, finely minced

1/4 cup

reduced sodium chicken broth

2 tbsp

pure maple syrup

1 tsp

apple cider vinegar

1/4 tsp

red pepper flakes

1/2 tsp

fresh thyme, chopped