INGREDIENTS
1/2 cup
rolled oats (regular or gluten free)
1/2
small to medium banana (sliced)
2/3 cup
unsweetened almond milk (or milk of choice)
1/2 tbsp
chia seeds
1 tbsp
pea protein powder or hemp powder (or desired protein powder)
1 tbsp
natural creamy peanut butter (or any other nut or seed butter)
1/2 tsp
pure vanilla extract
2 tsp
pure maple syrup
sea salt