MASHED CHICKPEA & AVOCADO SANDWICH

cooked chickpeas or 1 can (15 oz.), drained and rinsed

avocado, seed removed

small carrot, diced

juice of 1 lemon

dollop of hummus, optional

or two of garlic powder

mineral salt + fresh cracked pepper,

leafy greens

slices bread of choice

red onion slices

sliced tomatoes, optional