Turkey Meatballs

INGREDIENTS

1 tbsp

olive oil

shallot, diced

1/2 tsp

crushed red pepper flakes (optional)

garlic cloves, minced

1 tsp

dried basil

1 28 ounce can

of crushed tomatoes (check the ingredients to make sure it only contains tomatoes)

1 cup

water

1 1/2

lbs of lean ground turkey

1 tsp

Himalayan Salt (or sea salt)

1/2 tsp

ground mustard

1 tsp

paprika (smoked paprika if you have it)

large egg, lightly beaten

1/2 cup

whole grain quick cooking oats

2 cloves

garlic, minced

1 tbsp

dried parsley

2 tbsp

tomato sauce (either make your own or use a store bought that has no sugar added)