INGREDIENTS
6
Chicken thighs (about 1 1/2 pounds), large skinless boneless
2 cloves
Garlic
1 1/2 tsp
Ginger, fresh
1
Onion, medium
1 cup
Peas, frozen
12 oz
Red potatoes
1 14 1/2 ounce can
Chicken broth, reduced-sodium
1 8 ounce can
Tomato sauce, no-salt-added
1/2 tsp
Black pepper, ground
2 tsp
Garam masala
1/2 tsp
Salt
1
Cooking spray, Nonstick
1/2 cup
Yogurt, plain fat-free