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Vegetarian Gumbo

Rachel Gaewski
  • minutes
  • Serves 5

INGREDIENTS

1 15 ounce can

Cannellini beans

1

stalk Celery

10 oz

Cremini mushrooms

6 cloves

Garlic

1

Green bell pepper

1 15 ounce can

Kidney beans, red

2 cups

Okra

1 tsp

Oregano, dried

1

Parsley, fresh

2 tsp

Thyme, dried

1 1/2 cups

Tomatoes

1 cup

Yellow onion

3 5/8 cups

Vegetable broth

1 tsp

Liquid smoke

2 tbsp

Soy sauce, low-sodium

3 tsp

Vegan worcestershire sauce

1

Brown rice, Cooked

1/3 cup

Vital wheat gluten

3 tbsp

All-purpose flour

1/2 tsp

Cayenne pepper

2 tsp

Paprika, smoked

3/4 tsp

Pepper

1/2 tsp

Salt

6 tbsp

Olive oil

3/4 cup

Bread crumbs