INGREDIENTS
5
eggs
1/2 cup
shredded gruyere or swiss cheese
1/4 cup
low fat cottage cheese
1/4 tsp
kosher salt
Couple cracks of fresh black pepper
2
slices of cooked bacon
Non-stick spray
3
links of raw chicken sausage (12 ounces total)
5
eggs
1/4 cup
low fat grated cheddar cheese
3
english muffins
Kosher salt
Freshly cracked pepper
Veggie oil
6
egg whites
4 oz
baby spinach
2 cloves
garlic (minced)
1/4 tsp
red pepper flakes
Olive oil
Lemon juice
1/4 cup
crumbled feta cheese
1
plum or roma tomato
Sugar
Kosher salt
Freshly cracked pepper
3
whole wheat tortillas