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Low FODMAP Sweet Chili Tofu Bowls

Em Schwartz, MS, RDN
  • 75 minutes
  • Serves 4

INGREDIENTS

2 cups

Broccoli florets

2

Carrots, medium

1 tbsp

Ginger, fresh

1

Green onions

1

Red bell pepper, medium

1

block Tofu, extra-firm

1/3 cup

Chili and ginger sauce, Sweet

1/3 cup

Maple syrup, pure

2 cups

Brown rice or quinoa, cooked

2 tbsp

Cornstarch

1 tbsp

Cornstarch mixed into with

1

Sesame seeds

3 tbsp

Garlic-infused olive oil

1 tbsp

Rice vinegar

1 Tbsp. sambal oelek (or to taste)