INGREDIENTS
1 cup
Rolled Oats
2 cups
Puffed Rice Cereal
1/4 cup
Graham Cracker Crumbs
3
scoops (84g) Protein Powder (I used Bowmar Nutrition Frosted Cookie)
1 tbsp
Ground Cinnamon (to taste)
1/4 cup
Walden Farms Pancake Syrup (or your choice of sugar free syrup or sticky sweetener)
1/4 cup
Light Butter (I used Land O' Lakes with canola)