INGREDIENTS
1
Small handful Arugula or sprouts
1/2
Avocado, ripe
1
Red onion
1
slice Red tomato, ripe
1
Egg, large
3 dashes
Hot sauce
2 tsp
Mayonnaise
1
Salt and freshly ground black pepper
1 tsp
Butter or olive oil
1
English muffin, whole wheat
1/2 oz
2 small slices of cheddar or monterey jack cheese
1/2 tsp
Water