INGREDIENTS
1/4 cup
Grated parmesan cheese
1/4 cup
Sunflower seed meal ((or almond flour if not nut-free))
1 tbsp
Italian seasoning
3/4 tsp
Sea salt
1/2 tsp
Black pepper
1/4 cup
Unsweetened coconut milk beverage ((can also use almond milk or heavy cream))
3 tbsp
Onion ((grated))
1
large Egg
3 cloves
Garlic ((minced))
2 tbsp
Fresh parsley ((chopped))
1 lb
Ground beef
3/4 cup
Marinara sauce