Pumpkin Granola Muffins

INGREDIENTS

+ 1/4 cups pumpkin puree (not pumpkin pie filling)

1/2 cup

any milk (I used unsweetened almond)

1/2 cup

applesauce, unsweetened

1/4 cup

maple syrup or raw honey

2 tbsp

coconut (melted) or avocado oil

1 tsp

pure vanilla extract

1 tbsp

pumpkin pie spice

2 tsp

baking powder, aluminum free

1 tsp

baking soda

1/2 tsp

salt

1 1/2 cups

whole wheat flour (I also recommend spelt flour)

1 1/2 cups

Nature's Path pumpkin flax granola, divided

1/2 cup

walnuts, chopped (I use cheaper crumbs)

Cooking spray (I use Misto)