Favoreats
Favoreats LLC
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INGREDIENTS
1 15 ounce can
kidney beans
1/2 tbsp
olive oil
1
large clove of garlic, minced
1/2
onion, chopped
1 tsp
oregano
1 tsp
basil
1 tbsp
tomato paste
1 tsp
soy sauce
1/2 cup
rolled oats
1/3
heaped cup sunflower seeds
salt
black pepper
1/2 tbsp
olive oil
1
small onion, chopped
1
large clove garlic, minced
1
carrot, cut into small pieces
1 tbsp
tomato paste
1/4 cup
dry red wine
1 can
diced tomatoes (14,5 oz)
1 tsp
oregano
fresh basil leaves, cut into small pieces
salt
black pepper
9 oz
whole wheat spaghetti
1/2 cup
unsalted cashews
2 tbsp
nutritional yeast
1/4 tsp
garlic powder
salt