Vegan Stuffed Shells With Cauliflower Ricotta

jumbo shells

raw cauliflower ((cut into small enough pieces to fill the cup))

raw cashews ((see note))

raw almonds ((see note))

unsweetened cashew or almond milk ((or use low sugar Silk Protein Nutmilk for a higher protein meal))

veggie broth (, low sodium if needed)

garlic

sea salt

ground black pepper

fresh spinach

garlic (, chopped)

veggie broth (, low sodium if needed (1 cup plus 3 tablespoons, see note))

diced fire roasted tomatoes ((two 28 ounce cans))

fresh basil (, chopped )

sea salt

raw almonds

raw cashews

hemp seeds

sea salt ((add up to 1/4 teaspoon more if needed))