INGREDIENTS
1 14 ounce can
Artichoke hearts
2 cloves
Garlic
1/2 cup
Onion
1/8 tsp
Black pepper
1/4 tsp
Kosher or sea salt
1 tbsp
Olive oil, extra-virgin
3
slices Whole wheat bread
1/4 cup
Cream cheese, low-fat
2 1/2 cups
Greek yogurt, nonfat or low-fat plain
1/2 cup
Mozzarella, part skim
1/4 cup
Parmesan cheese, grated