Danish rugbrød (rye bread)

(makes 1 loaf of rugbrød)

• 105 grams rye flour

• 140 grams water

• 8 grams of dry yeast

• 35 grams rye flour and stir

• 325 grams water or (93 grams malt beer and 233 grams water-this will give the rye bread a nice brown color)

• 150 grams all-purpose flour

• 137 grams rye flour

• 10 grams salt

• 35 grams flax seeds

• 45 grams sunflower seeds

• 45 grams pumpkin seeds (pepitas) + a little extra for the bottom of the loaf

• 125 grams cracked rye

• 1 tablespoon honey

• Sourdough