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Favoreats LLC

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Seed Pate

Heidi Swanson
  • 5 minutes
  • Serves 12

INGREDIENTS

1/2 cup

raw sunflower seeds

1 1/2 cups

raw pumpkin seeds

4 cups

filtered water, for soaking

1/3 cup

olive oil

1

medium garlic clove

4

sprigs of thyme or oregano

4

sprigs fresh dill

2 tbsp

miso, preferably a chunky, hearty miso (country, chickpea, etc.)

3 tbsp

fresh lemon juice

1 cup

nut milk or water

fine grain salt