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Copycat Applebee's Low-Fat Blackened Chicken Salad

Sharon123
  • 30 minutes
  • Serves 2

INGREDIENTS

2

Chicken breast, boneless skinless halves

1/2 cup

Black beans

1/2 cup

Carrot

1/2 tsp

Garlic powder

8 cups

Iceberg lettuce

1 tsp

Onion powder

1/2 cup

Red cabbage

1

Tomatoes, large

1

Egg white, hard

1/4 cup

Dijon mustard

1/4 cup

Honey

3 tbsp

Lime juice

1/4 cup

Mayonnaise, light

1 tbsp

Mustard

2 tbsp

Soy sauce

1/2 tbsp

Worcestershire sauce

1 1/2 tsp

Black pepper

1/4 tsp

Cayenne

1 1/4 tsp

Paprika

1/2 tbsp

Salt

1 tsp

Sugar

1 tbsp

Cider vinegar

2 tbsp

Butter, light

1/2 cup

Cheddar cheese, fat-free

1/2 cup

Mozzarella cheese, fat free

1 cup

Water