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Crustless Carrot Quiche

weightwatchers.com
  • minutes
  • Serves 12

INGREDIENTS

3

Rib(s)

1 lb

Carrot(s)

1

Onion(s), small

1/4 cup

Parsley, fresh fresh

4

Egg(s), large

1/2 tsp

Black pepper

1 tsp

Table salt

4

Spray(s) cooking spray

1/3 cup

shelled hazelnuts

1/4 cup

Breadcrumbs, seasoned

1/2 cup

Cream cheese, low fat